Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 scoop Chocolate protein powder; 0.5 cup Liquid egg whites; 0.25 cup Nonfat plain Greek yogurt; 1 tbsp Unsweetened cacao powder; 2 tbsp Oat flour; 0.5 tsp Baking powder; 1 tbsp Monk fruit sweetener; 2 tbsp Unsweetened almond milk; 1 tbsp Dark chocolate chips; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Fluffy chocolate cake steamed in a mug with rich cacao and melted dark chocolate chips for a decadent, velvety texture.

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NUTRITION

Protein

54.0g

Fat

9.4g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

1.25 scoop Chocolate protein powder

0.5 cup Liquid egg whites

0.25 cup Nonfat plain Greek yogurt

1 tbsp Unsweetened cacao powder

2 tbsp Oat flour

0.5 tsp Baking powder

1 tbsp Monk fruit sweetener

2 tbsp Unsweetened almond milk

1 tbsp Dark chocolate chips

0.13 tsp Sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, cacao powder, oat flour, baking powder, monk fruit sweetener, and sea salt.
2
Add the liquid egg whites, Greek yogurt, and almond milk to the dry ingredients, stirring until the batter is smooth and well-combined.
3
Gently fold in the dark chocolate chips.
4
Microwave on high for 60 to 90 seconds, or until the center is just set but still slightly moist to the touch.
5
Let the cake rest for 1 minute before enjoying directly from the mug.