Name: Blackened Cajun Catfish with Tartar Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Catfish fillet; 1.5 tsp Avocado oil; 1 tsp Smoked paprika; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Dried thyme; 0.25 tsp Dried oregano; 0.25 tsp Cayenne pepper; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Plain Greek yogurt; 1 tbsp Finely chopped pickles; 1 tsp Lemon juice; 1 tsp Dijon mustard; 1 cup Green beans

Blackened Cajun Catfish with Tartar Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blackened Cajun Catfish with Tartar Sauce

Pan-seared catfish fillets coated in a smoky Cajun spice blend, served with a zesty Greek yogurt tartar sauce and crisp steamed green beans.

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NUTRITION

Protein

49.5g

Fat

21.0g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Catfish fillet

1.5 tsp Avocado oil

1 tsp Smoked paprika

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Dried thyme

0.25 tsp Dried oregano

0.25 tsp Cayenne pepper

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Plain Greek yogurt

1 tbsp Finely chopped pickles

1 tsp Lemon juice

1 tsp Dijon mustard

1 cup Green beans

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PREPARATION

1
In a small bowl, combine the smoked paprika, garlic powder, onion powder, dried thyme, dried oregano, cayenne pepper, sea salt, and black pepper to create the blackening seasoning.
2
Pat the catfish fillets completely dry with a paper towel and rub the spice mixture evenly onto both sides of the fish.
3
Prepare the tartar sauce by whisking together the Greek yogurt, chopped pickles, lemon juice, and Dijon mustard in a separate small bowl; set aside in the refrigerator.
4
Heat the avocado oil in a large cast-iron skillet over medium-high heat until it begins to shimmer.
5
Carefully place the seasoned catfish in the skillet and cook for 3 to 4 minutes per side until a dark, flavorful crust forms and the fish is opaque and flakes easily.
6
While the fish cooks, steam the green beans until tender-crisp, then serve immediately alongside the hot blackened catfish and the chilled tartar sauce.