Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.9 cup Egg Whites; 1.5 oz Turkey Sausage; 2 cups Baby Spinach; 0.5 cup Red Bell Pepper; 0.5 medium Avocado; 2 tsp Olive Oil

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach and bell peppers, finished with creamy sliced avocado.

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NUTRITION

Protein

34.6g

Fat

24.3g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites

1.5 oz Turkey Sausage

2 cups Baby Spinach

0.5 cup Red Bell Pepper

0.5 medium Avocado

2 tsp Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the sliced turkey sausage and diced bell peppers, sautéing until the sausage is browned and peppers are tender.
3
Stir in the baby spinach and cook for one minute until it begins to wilt.
4
Pour the egg whites into the skillet, stirring gently until they are fully set and fluffy.
5
Transfer the scramble to a plate and top with the fresh avocado slices.