Name: Seared Salmon with Steamed Green Beans and Herb Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild-Caught Atlantic Salmon; 0.5 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon fresh Lemon Juice; 1 tablespoon fresh Dill and Parsley, chopped

Seared Salmon with Steamed Green Beans and Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herb Brown Rice

Pan-seared salmon served with tender steamed green beans and fluffy herb-infused brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

44.9g

Fat

18.4g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild-Caught Atlantic Salmon

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

1 tablespoon fresh Dill and Parsley, chopped

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Trim the ends of the green beans and steam them over boiling water for 5-7 minutes until tender-crisp and vibrant green.
3
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
6
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.
7
Fold the chopped fresh dill and parsley into the warm brown rice.
8
Plate the salmon alongside the herb rice and steamed green beans.
9
Finish the entire dish with a fresh squeeze of lemon juice before serving.