NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground Turkey (93% lean)

1/4 cup Low-Fat Cottage Cheese

100g Sweet Potato, cubed

50g Carrots, sliced

2 cups Fresh Spinach

1 tsp Olive Oil

Garlic powder, dried oregano, and salt to taste

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the cubed sweet potatoes and sliced carrots with half of the olive oil, dried oregano, and a pinch of salt.

• 3

  Spread the vegetables in a single layer on the baking sheet and roast for 20-25 minutes until tender and lightly browned.

• 4

  While the vegetables roast, combine the ground turkey, cottage cheese, garlic powder, and salt in a mixing bowl.

• 5

  Form the turkey mixture into two even patties.

• 6

  Heat the remaining olive oil in a non-stick skillet over medium heat and sear the patties for 5-6 minutes per side until fully cooked.

• 7

  Place the spinach in a small pot with a tablespoon of water, cover, and steam over medium heat for 2 minutes until wilted.

• 8

  Plate the seared patties alongside the roasted root vegetables and the steamed spinach.