Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 oz Wild Atlantic Salmon; 1/2 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tbsp Avocado Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with crisp-tender green beans sautéed in fragrant garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

19.8g

Fat

19.7g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tbsp Avocado Oil

2 cloves Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the brown rice according to package instructions or reheat pre-cooked rice until steaming.
2
Trim the ends of the green beans and mince the garlic cloves.
3
Heat half of the avocado oil in a non-stick skillet over medium-high heat.
4
Season the salmon with a pinch of salt and pepper, then place it skin-side down in the hot skillet.
5
Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness is reached.
6
Remove the salmon from the pan and set aside to rest.
7
In the same skillet, add the remaining avocado oil and the green beans.
8
Sauté the green beans for 5 minutes until they are bright green and crisp-tender.
9
Add the minced garlic to the beans and cook for 1 minute until fragrant, being careful not to burn it.
10
Plate the brown rice alongside the garlic green beans and top with the seared salmon.