Name: Silky Protein Chocolate Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 220g Silken Tofu; 2 tbsp Chia Seeds; 1 tbsp Unsweetened Cocoa Powder; 1 tbsp Maple Syrup; 1/2 tsp Vanilla Extract; 1 pinch Sea Salt

Silky Protein Chocolate Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Protein Chocolate Pudding with Chia Seeds

A chilled blend of silken tofu and raw cacao, whipped with chia seeds for a rich, velvety finish.

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NUTRITION

Protein

15.6g

Fat

14.1g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

220g Silken Tofu

2 tbsp Chia Seeds

1 tbsp Unsweetened Cocoa Powder

1 tbsp Maple Syrup

1/2 tsp Vanilla Extract

1 pinch Sea Salt

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PREPARATION

1
Drain any excess liquid from the silken tofu package.
2
Place the silken tofu, cocoa powder, maple syrup, vanilla extract, and sea salt into a high-speed blender or food processor.
3
Blend on high until the mixture is completely smooth and has a glossy appearance.
4
Transfer the chocolate mixture into a small glass bowl or ramekin.
5
Add the chia seeds and stir thoroughly with a spoon until they are evenly distributed.
6
Cover the bowl and refrigerate for at least 2 hours, or overnight, to allow the chia seeds to hydrate and thicken the pudding.
7
Give the pudding a quick stir before serving chilled.