Name: Beef Stroganoff with Egg Noodles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz lean beef sirloin strips; 0.75 cup cooked egg noodles; 1 cup sliced cremini mushrooms; 0.25 cup diced yellow onion; 1 clove minced garlic; 0.25 cup plain Greek yogurt; 0.5 cup low-sodium beef broth; 0 tsp olive oil; 1 tsp Dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef Stroganoff with Egg Noodles

Tender lean beef strips and earthy mushrooms sautéed in a silky, protein-rich Greek yogurt sauce served over a bed of golden egg noodles.

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NUTRITION

Protein

50.2g

Fat

11.2g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

4 oz lean beef sirloin strips

0.75 cup cooked egg noodles

1 cup sliced cremini mushrooms

0.25 cup diced yellow onion

1 clove minced garlic

0.25 cup plain Greek yogurt

0.5 cup low-sodium beef broth

0 tsp olive oil

1 tsp Dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

1
Heat olive oil in a large skillet over medium-high heat.
2
Season the beef strips with sea salt and black pepper, then sear in the skillet until browned, about 2-3 minutes, and remove to a plate.
3
In the same skillet, add the diced onion and sliced mushrooms, sautéing until the vegetables are tender and the mushrooms have turned golden brown.
4
Add the minced garlic and cook for 30 seconds until fragrant.
5
Pour in the beef broth and Dijon mustard, using a wooden spoon to scrape up any browned bits from the bottom of the pan.
6
Reduce the heat to low and stir in the plain Greek yogurt until the sauce is creamy and well combined.
7
Return the beef to the skillet and add the cooked egg noodles, tossing everything together until heated through.
8
Garnish with fresh parsley and serve immediately.