Name: Egg White Spinach Omelette with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 2 cups Fresh Baby Spinach; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 0.25 medium Avocado

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A fluffy egg white omelette folded over fresh baby spinach and creamy cottage cheese, served with sprouted toast and buttery avocado.

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NUTRITION

Protein

32.5g

Fat

14.1g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh baby spinach to the pan and sauté until just wilted and bright green.
3
Pour the liquid egg whites over the spinach and cook until the edges are firm and the center is nearly set.
4
Spoon the low-fat cottage cheese onto one half of the omelette.
5
Carefully fold the omelette in half and cook for another minute to warm the filling through.
6
Toast the sprouted grain bread until golden and crisp.
7
Serve the omelette alongside the toast and top with fresh avocado slices.