YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Steamed Green Beans and Brown Rice
Pan-seared turkey patties and steamed green beans served over brown rice, finished with a sprinkle of savory toasted garlic.
INGREDIENTS
6.5 ounces Ground Turkey (93% Lean)
0.5 cup Cooked Brown Rice
1.5 cups Fresh Green Beans
0.5 teaspoon Avocado Oil
0.25 teaspoon Garlic Powder
0.25 teaspoon Onion Powder
PREPARATION
In a medium bowl, combine the ground turkey with garlic powder, onion powder, and a pinch of salt and pepper.
Form the turkey mixture into two equal-sized patties, approximately 3/4-inch thick.
Place a steamer basket in a pot with an inch of water and bring to a boil; add the green beans, cover, and steam for 5-7 minutes until crisp-tender.
While the beans steam, heat the avocado oil in a non-stick skillet over medium-high heat.
Add the turkey patties to the skillet and sear for 5-6 minutes per side, or until the internal temperature reaches 165°F.
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
Plate the turkey patties alongside the brown rice and steamed green beans, seasoning the vegetables lightly with sea salt if desired.