NUTRITION

SERVINGS

INGREDIENTS

0.4 lb Baby back ribs

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Onion powder

1 tbsp Tomato paste

1 tbsp Apple cider vinegar

0.5 tbsp Maple syrup

0.5 tsp Yellow mustard

1.5 cup Green beans

PREPARATION

• 1

  Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper and a large piece of aluminum foil.

• 2

  Remove the thin membrane from the back of the ribs by lifting a corner with a knife and pulling it off with a paper towel for better grip.

• 3

  In a small bowl, combine the sea salt, black pepper, smoked paprika, garlic powder, and onion powder to create a dry rub.

• 4

  Season the ribs generously on both sides with the dry rub, then wrap the rack tightly in the aluminum foil.

• 5

  Place the foil-wrapped ribs on the baking sheet and roast for 2 hours until the meat is tender and starting to pull away from the bone.

• 6

  While the ribs roast, whisk together the tomato paste, apple cider vinegar, maple syrup, and yellow mustard in a small bowl until smooth.

• 7

  Carefully open the foil, brush the top of the ribs with the prepared BBQ sauce, and increase the oven temperature to a broil.

• 8

  Broil the ribs for 3 to 5 minutes until the sauce is bubbling and sticky, watching closely to prevent burning.

• 9

  Steam or lightly sauté the green beans until crisp-tender while the ribs rest for 5 minutes.

• 10

  Slice the ribs between the bones and serve alongside the green beans.