NUTRITION

SERVINGS

INGREDIENTS

9 oz raw prawns

0.5 cup cannellini beans

1 tbsp extra virgin olive oil

2 clove garlic

0.5 tsp red chili flakes

2 cup baby spinach

1 tbsp lemon juice

2 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat the extra virgin olive oil in a large skillet over medium heat.

• 2

  Add the minced garlic and red chili flakes to the pan, sautéing for about 1 minute until the oil becomes fragrant and the garlic is golden.

• 3

  Increase the heat to medium-high and add the prawns in a single layer, seasoning them with sea salt and black pepper.

• 4

  Cook the prawns for 2 to 3 minutes, turning once, until they are pink and just cooked through.

• 5

  Stir in the rinsed cannellini beans and the baby spinach, tossing frequently until the spinach is wilted and the beans are heated through.

• 6

  Remove the skillet from the heat and stir in the fresh lemon juice and chopped parsley.

• 7

  Transfer the mixture to a plate and serve immediately while hot.