Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with charred, tender-crisp broccoli.

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NUTRITION

381kcal
Protein
42.5g
Fat
10.8g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.45 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Whisk the lemon juice, half of the olive oil, and a pinch of garlic powder in a small bowl, then coat the chicken breast and marinate for 15 minutes.

  • 2

    Preheat your oven to 400°F and toss the broccoli florets with the remaining olive oil and a pinch of sea salt on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are golden and slightly charred.

  • 4

    While the broccoli roasts, heat a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until fully cooked through.

  • 5

    Warm the pre-cooked quinoa if needed, then fluff with a fork and serve alongside the grilled chicken and roasted broccoli.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with charred, tender-crisp broccoli.

NUTRITION

381kcal
Protein
42.5g
Fat
10.8g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.45 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Whisk the lemon juice, half of the olive oil, and a pinch of garlic powder in a small bowl, then coat the chicken breast and marinate for 15 minutes.

  • 2

    Preheat your oven to 400°F and toss the broccoli florets with the remaining olive oil and a pinch of sea salt on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are golden and slightly charred.

  • 4

    While the broccoli roasts, heat a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until fully cooked through.

  • 5

    Warm the pre-cooked quinoa if needed, then fluff with a fork and serve alongside the grilled chicken and roasted broccoli.