Seared Salmon Fillet with Roasted Broccoli and White Bean Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and White Bean Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and White Bean Mash

Pan-seared salmon served over a creamy garlic-infused white bean mash with a side of charred, tender-crisp roasted broccoli.

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NUTRITION

519kcal
Protein
51.8g
Fat
16.9g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

0.75 cup Cannellini Beans, rinsed and drained

1.5 cups Broccoli Florets

0.8 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them on the baking sheet and roast for 15-20 minutes until the edges are charred.

  • 3

    While broccoli roasts, place the rinsed cannellini beans in a small saucepan with the minced garlic and a splash of water or vegetable broth.

  • 4

    Warm the beans over medium heat for 5 minutes, then mash them with a fork or immersion blender until creamy, stirring in the lemon juice and seasoning to taste.

  • 5

    Season the salmon fillet with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until the desired doneness is reached.

  • 8

    Spoon the white bean mash onto a plate, top with the seared salmon, and serve with the roasted broccoli on the side.

Seared Salmon Fillet with Roasted Broccoli and White Bean Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and White Bean Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and White Bean Mash

Pan-seared salmon served over a creamy garlic-infused white bean mash with a side of charred, tender-crisp roasted broccoli.

NUTRITION

519kcal
Protein
51.8g
Fat
16.9g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

0.75 cup Cannellini Beans, rinsed and drained

1.5 cups Broccoli Florets

0.8 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them on the baking sheet and roast for 15-20 minutes until the edges are charred.

  • 3

    While broccoli roasts, place the rinsed cannellini beans in a small saucepan with the minced garlic and a splash of water or vegetable broth.

  • 4

    Warm the beans over medium heat for 5 minutes, then mash them with a fork or immersion blender until creamy, stirring in the lemon juice and seasoning to taste.

  • 5

    Season the salmon fillet with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until the desired doneness is reached.

  • 8

    Spoon the white bean mash onto a plate, top with the seared salmon, and serve with the roasted broccoli on the side.