Name: Creamy Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.75 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Hemp Hearts

Creamy Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Mousse with Mixed Berries

A whipped Greek yogurt mousse folded with vanilla protein and chia seeds, topped with fresh mixed berries and nutty hemp hearts for a satisfyingly creamy finish.

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NUTRITION

Protein

50.7g

Fat

9.6g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.75 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Hemp Hearts

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein powder.
2
Whisk vigorously by hand or with a hand mixer until the protein powder is fully incorporated and the mixture becomes light and airy.
3
Gently fold in the chia seeds and let the mixture rest in the refrigerator for at least 10 minutes to allow the seeds to swell and create a mousse-like texture.
4
While the mousse sets, rinse the mixed berries and pat them dry with a paper towel.
5
Transfer the chilled mousse to a serving bowl.
6
Top with the fresh mixed berries and a sprinkle of hemp hearts for added crunch and fiber.