Name: Roasted Carrot and Hummus Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Carrots; 2 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Ground cumin; 2 tbsp Hummus; 1 medium Whole grain tortilla; 0.5 cup Baby spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Carrot and Hummus Wraps

Oven-roasted carrots and spiced chicken breast tucked into a warm tortilla with creamy hummus and crisp baby spinach for a satisfying crunch.

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NUTRITION

Protein

51.7g

Fat

23.3g

Carbs

42.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Carrots

2 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Ground cumin

2 tbsp Hummus

1 medium Whole grain tortilla

0.5 cup Baby spinach

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Peel and slice the carrots into thin matchsticks and cut the chicken breast into small, even bite-sized pieces.
3
Place the chicken and carrots on the prepared baking sheet and drizzle with olive oil, then sprinkle with sea salt, black pepper, and cumin.
4
Toss everything together until well-coated and roast for 18 to 20 minutes until the chicken is golden and the carrots are tender.
5
Warm the whole grain tortilla in a dry skillet over medium heat for about 30 seconds on each side until pliable.
6
Spread the hummus in a thick layer across the center of the tortilla, leaving room at the edges.
7
Top the hummus with the fresh baby spinach followed by the warm roasted chicken and carrots.
8
Fold the bottom of the tortilla up, tuck in the sides, and roll tightly into a wrap.