Name: Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 2 cups Cauliflower florets; 1.25 cups Green beans; 2 tbsp Nonfat Greek Yogurt; 0.5 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon fillet served with garlic-sautéed green beans and creamy mashed cauliflower, finished with a bright squeeze of fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.3g

Fat

25.8g

Carbs

21.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1.25 cups Green beans

2 tbsp Nonfat Greek Yogurt

0.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the cauliflower florets until very tender, about 10-12 minutes.
2
While cauliflower steams, season the salmon fillet with salt and pepper.
3
Heat a non-stick skillet over medium-high heat with the olive oil and sear the salmon for 4-5 minutes per side until golden and cooked through.
4
Remove salmon from the pan and add the green beans and minced garlic with a splash of water, sautéing until crisp-tender.
5
Drain the steamed cauliflower and mash it thoroughly with the Greek yogurt until smooth and creamy.
6
Plate the salmon alongside the garlic green beans and cauliflower mash, serving immediately with a lemon wedge if desired.