Name: Hearty Beef Goulash with Protein Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground sirloin; 2 oz chickpea pasta; 0.5 cup low-sodium vegetable juice; 0.5 cup low-sodium chicken broth; 0.5 cup diced tomatoes; 0.25 cup diced yellow onion; 0.25 cup diced green bell pepper; 0.25 cup diced celery; 1 tsp extra virgin olive oil; 1 tsp smoked paprika; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef Goulash with Protein Pasta

Simmered ground sirloin and protein pasta in a rich, savory tomato broth with crisp peppers and celery for a comforting, nutrient-dense bowl.

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NUTRITION

Protein

51.6g

Fat

19.3g

Carbs

54.8g

SERVINGS

1 serving

INGREDIENTS

6 oz ground sirloin

2 oz chickpea pasta

0.5 cup low-sodium vegetable juice

0.5 cup low-sodium chicken broth

0.5 cup diced tomatoes

0.25 cup diced yellow onion

0.25 cup diced green bell pepper

0.25 cup diced celery

1 tsp extra virgin olive oil

1 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Sauté the onion, green bell pepper, and celery until they are soft and fragrant.
3
Add the ground sirloin, breaking it into small crumbles, and cook until it is fully browned.
4
Stir in the smoked paprika, garlic powder, sea salt, and black pepper to coat the meat.
5
Pour in the vegetable juice, chicken broth, and diced tomatoes, bringing the liquid to a light boil.
6
Add the chickpea pasta and reduce the heat to a simmer, covering the pot.
7
Cook for 9 minutes or until the pasta is al dente and the sauce has thickened into a hearty consistency.
8
Ladle the goulash into a bowl and serve immediately.