NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 cup Brussels sprouts

0.5 oz walnuts

1 tbsp balsamic glaze

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Trim the ends of the Brussels sprouts and slice them in half, then cut the chicken breast into bite-sized cubes.

• 3

  Place the chicken and Brussels sprouts on the baking sheet, drizzle with olive oil, and sprinkle with sea salt, black pepper, and garlic powder.

• 4

  Toss everything together until evenly coated and spread in a single layer to ensure even roasting.

• 5

  Roast for 20-25 minutes, or until the chicken is cooked through and the Brussels sprouts are tender with browned, crispy edges.

• 6

  While the tray is roasting, lightly toast the walnuts in a dry skillet over medium heat for 3-5 minutes until fragrant.

• 7

  Remove the tray from the oven, drizzle the balsamic glaze over the chicken and sprouts, and toss to combine.

• 8

  Transfer to a plate and top with the toasted walnuts before serving.