Name: Yogurt Protein Pancakes with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Greek yogurt; 1 large Egg; 0.25 cup Oat flour; 1 scoop Vanilla protein powder; 0.5 tsp Baking powder; 0.25 tsp Ground cinnamon; 1 tsp Coconut oil; 0.5 cup Fresh blueberries; 1 tbsp Pure maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Yogurt Protein Pancakes with Berries

Fluffy oat-based pancakes whisked with tangy Greek yogurt and vanilla protein, topped with a burst of juicy blueberries and a drizzle of maple syrup.

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NUTRITION

Protein

48.5g

Fat

12g

Carbs

52.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Greek yogurt

1 large Egg

0.25 cup Oat flour

1 scoop Vanilla protein powder

0.5 tsp Baking powder

0.25 tsp Ground cinnamon

1 tsp Coconut oil

0.5 cup Fresh blueberries

1 tbsp Pure maple syrup

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt and egg until the mixture is smooth and well-combined.
2
Stir in the oat flour, protein powder, baking powder, and cinnamon until just incorporated, being careful not to overmix.
3
Heat the coconut oil in a non-stick skillet over medium-low heat until melted and shimmering.
4
Pour the batter into the skillet to form three small pancakes and press a few blueberries into the top of each.
5
Cook for 2-3 minutes until small bubbles appear on the surface, then flip and cook for another 2 minutes until golden brown.
6
Serve the pancakes warm, topped with the remaining fresh blueberries and a light drizzle of pure maple syrup.