Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served with a slice of toasted whole-grain bread for a satisfying, golden crunch.

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NUTRITION

391kcal
Protein
35.3g
Fat
16.7g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Turkey Sausage Links (sliced)

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Place the whole wheat bread in a toaster and toast until golden brown.

  • 2

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced turkey sausage to the skillet and cook for 3-4 minutes until browned and heated through.

  • 4

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 5

    Drizzle the remaining teaspoon of avocado oil into the pan and pour in the liquid egg whites.

  • 6

    Gently fold the egg whites with the sausage and spinach using a spatula until the eggs are set and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper if desired, and serve immediately alongside the toast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served with a slice of toasted whole-grain bread for a satisfying, golden crunch.

NUTRITION

391kcal
Protein
35.3g
Fat
16.7g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Turkey Sausage Links (sliced)

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Place the whole wheat bread in a toaster and toast until golden brown.

  • 2

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced turkey sausage to the skillet and cook for 3-4 minutes until browned and heated through.

  • 4

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 5

    Drizzle the remaining teaspoon of avocado oil into the pan and pour in the liquid egg whites.

  • 6

    Gently fold the egg whites with the sausage and spinach using a spatula until the eggs are set and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper if desired, and serve immediately alongside the toast.