NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 tbsp Low-fat buttermilk

2 tbsp Almond flour

0.5 tsp Smoked paprika

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Olive oil

3 tbsp Whole wheat flour

1 large Egg white

0.25 tsp Baking powder

1 tsp Maple syrup

PREPARATION

• 1

  Slice the chicken breast into even strips and place them in a bowl with the buttermilk to marinate for 15 minutes.

• 2

  In a shallow dish, whisk together the almond flour, smoked paprika, garlic powder, sea salt, and black pepper.

• 3

  Remove each chicken strip from the buttermilk, dredge in the almond flour mixture until coated, and mist lightly with olive oil.

• 4

  Place the chicken in an air fryer basket and cook at 400°F for 10-12 minutes, turning halfway through, until golden and crisp.

• 5

  While the chicken cooks, whisk the whole wheat flour, egg white, baking powder, and one tablespoon of water in a small bowl until smooth.

• 6

  Pour the batter into a preheated waffle iron and cook until the waffle is crisp and lightly browned.

• 7

  Place the waffle on a plate, top with the crispy chicken strips, and finish with a drizzle of maple syrup.