Name: Big Mac Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 2 cup shredded romaine lettuce; 0.25 cup diced dill pickles; 2 tbsp finely diced red onion; 0.5 oz shredded sharp cheddar cheese; 0.25 cup plain nonfat Greek yogurt; 1 tsp yellow mustard; 1 tsp pickle juice; 0.25 tsp smoked paprika; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Protein Bowl

Sautéed lean ground beef seasoned with aromatics, served over crisp shredded lettuce with a creamy, tangy Greek yogurt-based secret sauce.

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NUTRITION

Protein

58.1g

Fat

32.0g

Carbs

11g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 cup shredded romaine lettuce

0.25 cup diced dill pickles

2 tbsp finely diced red onion

0.5 oz shredded sharp cheddar cheese

0.25 cup plain nonfat Greek yogurt

1 tsp yellow mustard

1 tsp pickle juice

0.25 tsp smoked paprika

1 tsp sesame seeds

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, yellow mustard, pickle juice, and smoked paprika until smooth to create the signature sauce.
2
Heat a large skillet over medium-high heat and add the lean ground beef, breaking it apart with a spatula as it cooks.
3
Season the beef with sea salt, black pepper, and garlic powder, continuing to sauté until the meat is fully browned and slightly caramelized.
4
Place the shredded romaine lettuce into a large serving bowl as the base.
5
Top the lettuce with the warm seasoned beef, followed by the shredded cheddar cheese, diced red onion, and dill pickles.
6
Drizzle the prepared yogurt sauce over the bowl and finish with a sprinkle of sesame seeds for a classic bun-inspired crunch.