Crispy Turkey Bacon and Egg White Breakfast Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap

Pan-seared egg whites and turkey bacon wrapped in a toasted whole wheat tortilla with creamy avocado and fresh spinach, finished with a touch of smoky hot sauce.

Try 7 days free, then $12.99 / mo.

NUTRITION

491kcal
Protein
32.3g
Fat
21.5g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 slices Turkey Bacon

1 large Whole Wheat Tortilla

0.5 medium Avocado

1 cup Fresh Spinach

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until the edges are crisp and browned.

  • 2

    Remove the bacon and set it aside, then wipe the skillet clean and add the olive oil.

  • 3

    Pour the liquid egg whites into the skillet and scramble over medium heat until they are fully set and fluffy.

  • 4

    Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until it is soft and pliable.

  • 5

    Spread the mashed avocado onto the center of the tortilla and layer with the fresh spinach leaves.

  • 6

    Top the greens with the scrambled egg whites and the crispy turkey bacon slices.

  • 7

    Fold the sides of the tortilla inward and roll it tightly from the bottom to form a secure wrap.

  • 8

    Place the wrap back in the skillet for 30 seconds per side to achieve a golden, toasted exterior.

Crispy Turkey Bacon and Egg White Breakfast Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap

Pan-seared egg whites and turkey bacon wrapped in a toasted whole wheat tortilla with creamy avocado and fresh spinach, finished with a touch of smoky hot sauce.

NUTRITION

491kcal
Protein
32.3g
Fat
21.5g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 slices Turkey Bacon

1 large Whole Wheat Tortilla

0.5 medium Avocado

1 cup Fresh Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until the edges are crisp and browned.

  • 2

    Remove the bacon and set it aside, then wipe the skillet clean and add the olive oil.

  • 3

    Pour the liquid egg whites into the skillet and scramble over medium heat until they are fully set and fluffy.

  • 4

    Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until it is soft and pliable.

  • 5

    Spread the mashed avocado onto the center of the tortilla and layer with the fresh spinach leaves.

  • 6

    Top the greens with the scrambled egg whites and the crispy turkey bacon slices.

  • 7

    Fold the sides of the tortilla inward and roll it tightly from the bottom to form a secure wrap.

  • 8

    Place the wrap back in the skillet for 30 seconds per side to achieve a golden, toasted exterior.