Name: Indian Chana Masala with Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Cooked chickpeas; 0.25 tbsp Extra virgin olive oil; 0.5 cup Tomato puree; 0.25 cup Yellow onion; 1 tsp Garlic; 1 tsp Fresh ginger; 1 tsp Garam masala; 0.5 tsp Turmeric powder; 0.5 tsp Ground cumin; 0.5 tsp Ground coriander; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Indian Chana Masala with Chicken

Sautéed chicken and tender chickpeas simmered in a fragrant tomato-based sauce infused with aromatic Indian spices for a vibrant and hearty meal.

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NUTRITION

Protein

51.9g

Fat

11.1g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Cooked chickpeas

0.25 tbsp Extra virgin olive oil

0.5 cup Tomato puree

0.25 cup Yellow onion

1 tsp Garlic

1 tsp Fresh ginger

1 tsp Garam masala

0.5 tsp Turmeric powder

0.5 tsp Ground cumin

0.5 tsp Ground coriander

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

1 tsp Lemon juice

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the diced chicken breast and cook until golden brown on all sides, approximately 5-6 minutes.
3
Add the diced onion, minced garlic, and grated ginger to the pan and sauté until the onion is soft and translucent.
4
Stir in the chickpeas, tomato puree, garam masala, turmeric, cumin, and coriander until the mixture is well combined.
5
Reduce the heat to low and let the masala simmer for 10 minutes, allowing the aromatic spices to fully develop.
6
Stir in the lemon juice and garnish with fresh cilantro before serving warm.