Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

Pan-scrambled eggs whisked with creamy cottage cheese and savory turkey sausage, folded with fresh spinach for a protein-packed breakfast that is exceptionally tender.

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NUTRITION

400kcal
Protein
34.6g
Fat
25.2g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup 2% Low Fat Cottage Cheese

2.5 ounces Ground Turkey Sausage

2 cups Fresh Baby Spinach

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the ground turkey sausage to the skillet, breaking it into small crumbles with a spatula, and cook until browned and cooked through.

  • 3

    Add the baby spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    While the spinach wilts, whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 5

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture into the skillet.

  • 6

    Stir gently and continuously with a heat-resistant spatula until the eggs are set but still moist and creamy.

  • 7

    Remove from heat immediately and serve warm.

Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

Pan-scrambled eggs whisked with creamy cottage cheese and savory turkey sausage, folded with fresh spinach for a protein-packed breakfast that is exceptionally tender.

NUTRITION

400kcal
Protein
34.6g
Fat
25.2g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup 2% Low Fat Cottage Cheese

2.5 ounces Ground Turkey Sausage

2 cups Fresh Baby Spinach

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the ground turkey sausage to the skillet, breaking it into small crumbles with a spatula, and cook until browned and cooked through.

  • 3

    Add the baby spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    While the spinach wilts, whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 5

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture into the skillet.

  • 6

    Stir gently and continuously with a heat-resistant spatula until the eggs are set but still moist and creamy.

  • 7

    Remove from heat immediately and serve warm.