Name: Hearty Berry Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt; 3 tbsp Hemp Hearts; 0.5 cup Fresh Blueberries; 1 tbsp Slivered Almonds; 0.25 tsp Ground Cinnamon; 0.25 tsp Pure Vanilla Extract; 1 tsp Raw Honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Berry Yogurt Parfait

Creamy Greek yogurt layered with juicy fresh berries and a nutty hemp-almond crumble for a satisfyingly crunchy breakfast.

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NUTRITION

Protein

48.6g

Fat

18.5g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt

3 tbsp Hemp Hearts

0.5 cup Fresh Blueberries

1 tbsp Slivered Almonds

0.25 tsp Ground Cinnamon

0.25 tsp Pure Vanilla Extract

1 tsp Raw Honey

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PREPARATION

1
In a medium bowl, whisk together the nonfat Greek yogurt, ground cinnamon, and pure vanilla extract until the mixture is smooth and fragrant.
2
In a small glass jar or bowl, place half of the flavored yogurt as the base layer.
3
Sprinkle half of the hemp hearts and half of the fresh blueberries over the yogurt layer.
4
Add the remaining yogurt on top, followed by the rest of the blueberries and hemp hearts.
5
Garnish with the slivered almonds and a drizzle of raw honey before serving immediately.