NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Turkey sausage links

1 medium Red bell pepper

1 medium Green bell pepper

0.5 medium Yellow onion

0.25 tbsp Extra virgin olive oil

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

1 tbsp Fresh parsley

PREPARATION

• 1

  Slice the turkey sausage links into half-inch rounds and thinly slice the bell peppers and onion.

• 2

  Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat until shimmering.

• 3

  Add the sausage rounds to the skillet and sear for 5-7 minutes, turning occasionally until browned and cooked through.

• 4

  Remove the sausage from the skillet and set aside on a plate, leaving any rendered juices in the pan.

• 5

  Add the sliced onions and bell peppers to the same skillet and sauté for 6-8 minutes until tender-crisp with slight char marks.

• 6

  Stir in the minced garlic, sea salt, black pepper, and red pepper flakes, cooking for 1 minute until fragrant.

• 7

  Return the cooked sausage to the skillet and toss with the vegetables to combine and reheat.

• 8

  Remove from heat, garnish with freshly chopped parsley, and serve immediately.