Mixed Berry Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mixed Berry Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

Mixed Berry Yogurt Parfait

Creamy Greek yogurt layered with vibrant fresh berries and protein-packed hemp hearts for a refreshing breakfast with a satisfyingly crunchy almond finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

390kcal
Protein
45.1g
Fat
18.3g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cups Non-fat Greek yogurt

0.5 cup Fresh blueberries

0.5 cup Fresh raspberries

3 tbsp Hemp hearts

1 tbsp Slivered almonds

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small mixing bowl, combine the non-fat Greek yogurt with the vanilla extract and ground cinnamon, stirring until the spices are evenly distributed.

  • 2

    Select a tall glass or mason jar and spoon approximately half of the flavored yogurt mixture into the bottom to create the first layer.

  • 3

    Add half of the fresh blueberries and half of the fresh raspberries over the yogurt layer, then sprinkle with 1.5 tablespoons of hemp hearts.

  • 4

    Spoon the remaining yogurt mixture over the fruit and hemp layer, smoothing the top with the back of a spoon.

  • 5

    Finish the parfait by topping it with the remaining blueberries, raspberries, and hemp hearts, then garnish with the slivered almonds for added texture.

Mixed Berry Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mixed Berry Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

Mixed Berry Yogurt Parfait

Creamy Greek yogurt layered with vibrant fresh berries and protein-packed hemp hearts for a refreshing breakfast with a satisfyingly crunchy almond finish.

NUTRITION

390kcal
Protein
45.1g
Fat
18.3g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cups Non-fat Greek yogurt

0.5 cup Fresh blueberries

0.5 cup Fresh raspberries

3 tbsp Hemp hearts

1 tbsp Slivered almonds

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

PREPARATION

  • 1

    In a small mixing bowl, combine the non-fat Greek yogurt with the vanilla extract and ground cinnamon, stirring until the spices are evenly distributed.

  • 2

    Select a tall glass or mason jar and spoon approximately half of the flavored yogurt mixture into the bottom to create the first layer.

  • 3

    Add half of the fresh blueberries and half of the fresh raspberries over the yogurt layer, then sprinkle with 1.5 tablespoons of hemp hearts.

  • 4

    Spoon the remaining yogurt mixture over the fruit and hemp layer, smoothing the top with the back of a spoon.

  • 5

    Finish the parfait by topping it with the remaining blueberries, raspberries, and hemp hearts, then garnish with the slivered almonds for added texture.