NUTRITION

SERVINGS

INGREDIENTS

8 oz Large shrimp

0.5 cup Cooked brown rice

1 large Egg

0.25 cup Frozen peas

0.25 cup Carrots

0.25 cup Red bell pepper

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.25 cup Green onions

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  In a large skillet or wok over medium-high heat, add half the sesame oil and sauté the shrimp until pink and opaque, then remove and set aside.

• 2

  Add the remaining oil to the pan and sauté the diced carrots, bell peppers, ginger, and garlic for 2 to 3 minutes until fragrant.

• 3

  Stir in the frozen peas and cook for another minute until they are bright green and tender-crisp.

• 4

  Push the vegetables to the side of the pan, crack the egg into the center, and scramble it until just set.

• 5

  Add the cooked brown rice, the cooked shrimp, and the tamari to the pan, tossing everything together to combine and heat through.

• 6

  Season the dish with sea salt and black pepper, then garnish with fresh sliced green onions before serving immediately.