Name: Chicken Egg White Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.8 ounces cooked Chicken Breast, diced; 0.5 cup liquid Egg Whites; 1 cup fresh Baby Spinach; 0.5 cup Cherry Tomatoes, halved; 1.5 teaspoons Extra Virgin Olive Oil; 0.33 medium Avocado, sliced; 1 slice Whole Wheat Bread; 0.25 teaspoon Black Pepper

Chicken Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Tomatoes

Pan-seared chicken and egg whites scrambled with fresh baby spinach and juicy cherry tomatoes, served with creamy avocado slices.

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NUTRITION

Protein

34.5g

Fat

17.6g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

1.8 ounces cooked Chicken Breast, diced

0.5 cup liquid Egg Whites

1 cup fresh Baby Spinach

0.5 cup Cherry Tomatoes, halved

1.5 teaspoons Extra Virgin Olive Oil

0.33 medium Avocado, sliced

1 slice Whole Wheat Bread

0.25 teaspoon Black Pepper

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the diced cooked chicken breast to the pan and sauté for 2 minutes until warmed through and lightly golden.
3
Stir in the cherry tomatoes and baby spinach, cooking for 1-2 minutes until the spinach has just wilted.
4
Lower the heat slightly and pour in the egg whites.
5
Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.
6
While the eggs cook, toast the whole wheat bread until it reaches your desired level of crispness.
7
Transfer the scramble to a plate, serve alongside the toast, and top with fresh avocado slices and a sprinkle of black pepper.