Name: Spicy Harissa Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 1 tbsp Harissa paste; 1 tbsp Extra virgin olive oil; 1 cup Zucchini; 1 cup Red bell pepper; 0.5 cup Red onion; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted with a fiery harissa glaze alongside a vibrant medley of charred zucchini, peppers, and onions for a smoky finish.

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NUTRITION

Protein

58.3g

Fat

23g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 tbsp Harissa paste

1 tbsp Extra virgin olive oil

1 cup Zucchini

1 cup Red bell pepper

0.5 cup Red onion

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Chop zucchini, red bell pepper, and red onion into bite-sized pieces.
3
In a large bowl, whisk together harissa paste, olive oil, lemon juice, sea salt, and black pepper.
4
Add the chicken breast and vegetables to the bowl, tossing until everything is thoroughly coated in the spicy marinade.
5
Spread the mixture in a single layer on the baking sheet, ensuring the chicken is not crowded by the vegetables.
6
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly charred.
7
Remove from the oven, let the chicken rest for 5 minutes, then slice and garnish with fresh parsley.