Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and fresh baby spinach scrambled with light egg whites, served with sliced avocado for a rich, buttery finish.

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NUTRITION

349kcal
Protein
30.6g
Fat
21.6g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

2 ounces Turkey Sausage Crumbles

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage crumbles to the pan and sauté until they are lightly browned and fragrant.

  • 3

    Toss in the fresh baby spinach and cook for one minute until the leaves just begin to wilt.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are firm, opaque, and fully cooked.

  • 6

    Season the scramble with a pinch of sea salt and black pepper to taste.

  • 7

    Transfer to a plate and top with freshly sliced avocado for a creamy finish.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and fresh baby spinach scrambled with light egg whites, served with sliced avocado for a rich, buttery finish.

NUTRITION

349kcal
Protein
30.6g
Fat
21.6g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

2 ounces Turkey Sausage Crumbles

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage crumbles to the pan and sauté until they are lightly browned and fragrant.

  • 3

    Toss in the fresh baby spinach and cook for one minute until the leaves just begin to wilt.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are firm, opaque, and fully cooked.

  • 6

    Season the scramble with a pinch of sea salt and black pepper to taste.

  • 7

    Transfer to a plate and top with freshly sliced avocado for a creamy finish.