Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Asparagus; 3 tbsp Nonfat Greek Yogurt; 0.5 tsp Ghee; 1 clove Garlic; 0.5 fresh Lemon

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over creamy garlic cauliflower mash with tender steamed asparagus and a finishing squeeze of bright lemon.

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NUTRITION

Protein

39.1g

Fat

21.3g

Carbs

17.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus

3 tbsp Nonfat Greek Yogurt

0.5 tsp Ghee

1 clove Garlic

0.5 fresh Lemon

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.
2
Transfer the steamed cauliflower to a food processor or blender with the Greek yogurt and minced garlic, then pulse until the texture is smooth and creamy.
3
Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.
4
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
5
Heat the ghee in a non-stick skillet over medium-high heat.
6
Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.
7
Flip the salmon and cook for another 3-4 minutes until the fish flakes easily with a fork.
8
Plate the cauliflower mash first, top with the seared salmon, and serve the asparagus on the side with a fresh squeeze of lemon juice.