Name: Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz flank steak; 2 cup broccoli florets; 1 tsp avocado oil; 1 tsp toasted sesame oil; 2 tbsp coconut aminos; 1 tsp fresh ginger; 1 tsp garlic; 0.25 tsp red pepper flakes; 1 tsp sesame seeds; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Tender flank steak and crisp broccoli florets are flash-seared and tossed in a savory ginger-garlic glaze, offering a vibrant crunch in every bite.

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NUTRITION

Protein

45.7g

Fat

23.7g

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz flank steak

2 cup broccoli florets

1 tsp avocado oil

1 tsp toasted sesame oil

2 tbsp coconut aminos

1 tsp fresh ginger

1 tsp garlic

0.25 tsp red pepper flakes

1 tsp sesame seeds

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Thinly slice the flank steak against the grain into bite-sized strips.
2
In a small bowl, whisk together the coconut aminos, minced ginger, garlic, and red pepper flakes.
3
Heat the avocado oil in a large skillet or wok over high heat until shimmering.
4
Add the beef strips in a single layer and sear for 2 minutes until browned, then remove from the pan.
5
Add the broccoli florets to the same pan with a tablespoon of water; cover and steam for 3 minutes until bright green.
6
Return the beef to the pan, pour in the sauce mixture and toasted sesame oil, and toss for 1 minute to thicken.
7
Season with sea salt and black pepper, then garnish with sesame seeds before serving.