Name: Garlic Herb Roasted Beef Tenderloin
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz beef tenderloin steak; 0.5 tsp olive oil; 2 cloves garlic; 1 tsp rosemary; 1 tsp thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup asparagus; 1 small sweet potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Beef Tenderloin

Oven-roasted beef tenderloin rubbed with aromatic garlic and fresh herbs, served with charred asparagus and a tender sweet potato for a savory, melt-in-your-mouth finish.

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NUTRITION

Protein

41g

Fat

14.4g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

4 oz beef tenderloin steak

0.5 tsp olive oil

2 cloves garlic

1 tsp rosemary

1 tsp thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus

1 small sweet potato

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Poke several holes in the sweet potato with a fork and place it on a parchment-lined baking sheet to roast for 45 minutes until tender.
3
Mince the garlic, rosemary, and thyme, then combine them in a small bowl with 1 teaspoon of olive oil, sea salt, and black pepper.
4
Rub the beef tenderloin steak thoroughly on all sides with the garlic-herb mixture.
5
When the sweet potato has 15 minutes remaining, place the seasoned beef on the baking sheet.
6
Toss the asparagus spears with the remaining 1 teaspoon of olive oil and arrange them in a single layer next to the beef.
7
Roast for 12-15 minutes or until the beef reaches an internal temperature of 135°F for medium-rare.
8
Remove from the oven and let the beef rest for 5 minutes before slicing to ensure the juices redistribute for a tender result.