NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey

1 large Egg

0.5 cup Egg whites

1 medium Whole wheat tortilla

0.25 cup Red bell pepper

2 tbsp Red onion

0.5 cup Baby spinach

0.13 whole Avocado

2 tbsp Fresh salsa

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Avocado oil

PREPARATION

• 1

  Diced the red bell pepper and red onion into small, uniform pieces.

• 2

  Heat avocado oil in a non-stick skillet over medium heat and sauté the peppers and onions until they become tender and slightly translucent.

• 3

  Add the ground turkey to the skillet, breaking it apart with a spatula, and season with garlic powder, sea salt, and black pepper.

• 4

  Cook the turkey until it is fully browned and cooked through, then stir in the baby spinach until it just begins to wilt.

• 5

  Whisk the whole egg and egg whites together in a small bowl, then pour them into the skillet with the turkey and vegetables.

• 6

  Gently scramble the mixture over medium-low heat until the eggs are set and fluffy, then remove the skillet from the heat.

• 7

  Warm the whole wheat tortilla in a separate dry pan for about 30 seconds per side until it is soft and pliable.

• 8

  Place the turkey and egg scramble in the center of the tortilla, then top with sliced avocado and fresh salsa.

• 9

  Fold the sides of the tortilla inward and roll it tightly from the bottom up to create a secure burrito.