Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 2 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Salt, pepper, and dried oregano to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast marinated in lemon and herbs, served over fluffy quinoa with a side of savory charred broccoli.

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NUTRITION

Protein

41.8g

Fat

11.2g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

2 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt, pepper, and dried oregano to taste

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat and preheat the oven to 400°F for the broccoli.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them on a baking sheet.
3
Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred.
4
While the broccoli roasts, season the chicken breast with the remaining olive oil, lemon juice, oregano, salt, and pepper.
5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Let the chicken rest for 5 minutes before slicing.
7
Fluff the pre-cooked quinoa and serve it alongside the sliced chicken and roasted broccoli.