NUTRITION

SERVINGS

INGREDIENTS

7 ounces Wild Atlantic Salmon

1.5 cups Cauliflower Florets

1 cup Fresh Green Beans

2 cloves Garlic, minced

1 teaspoon Avocado Oil

1 teaspoon Ghee

1 teaspoon Fresh Lemon Juice

PREPARATION

• 1

  Steam the cauliflower florets until they are very fork-tender, then drain them thoroughly to remove excess moisture.

• 2

  Mash the steamed cauliflower with the ghee and a pinch of sea salt until the texture is smooth and creamy.

• 3

  Pat the salmon fillet dry with a paper towel and season both sides with a little salt and black pepper.

• 4

  Heat the avocado oil in a large skillet over medium-high heat and place the salmon skin-side down in the pan.

• 5

  Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 3 minutes until just opaque in the center.

• 6

  Remove the salmon from the pan and add the green beans and minced garlic to the same skillet, sautéing for 3-4 minutes until tender-crisp.

• 7

  Plate the salmon over a bed of the mashed cauliflower with the garlic green beans on the side and finish with a squeeze of fresh lemon juice.