Name: Chicken Caesar Salad Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole wheat tortilla; 2 cups Romaine lettuce; 1 tbsp Greek yogurt; 1 tsp Lemon juice; 1 tsp Dijon mustard; 0.5 tsp Garlic powder; 1 tbsp Parmesan cheese; 0.25 whole Avocado; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Caesar Salad Wraps

Grilled chicken breast strips tossed in a creamy, zesty Greek yogurt Caesar dressing and wrapped in a warm tortilla with crisp, refreshing romaine lettuce.

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NUTRITION

Protein

54.6g

Fat

21.4g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

2 cups Romaine lettuce

1 tbsp Greek yogurt

1 tsp Lemon juice

1 tsp Dijon mustard

0.5 tsp Garlic powder

1 tbsp Parmesan cheese

0.25 whole Avocado

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the chicken breast into thin strips and season evenly with the sea salt, black pepper, and garlic powder.
2
Heat the extra virgin olive oil in a skillet over medium-high heat and sear the chicken strips until golden brown and cooked through.
3
In a small mixing bowl, whisk together the Greek yogurt, lemon juice, Dijon mustard, and parmesan cheese to create the dressing.
4
Roughly chop the romaine lettuce and toss it in a large bowl with the prepared Caesar dressing until the leaves are well coated.
5
Warm the tortilla in a dry pan for 30 seconds, then layer the dressed romaine, grilled chicken, and sliced avocado in the center.
6
Fold the sides of the tortilla inward and roll tightly to secure the wrap before slicing it diagonally.