NUTRITION

SERVINGS

INGREDIENTS

6 ounces Wild-Caught Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Fresh Garlic

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 2

  Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

• 3

  Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.

• 4

  Flip the fillet and cook for another 3 to 4 minutes until the salmon is opaque and flakes easily with a fork.

• 5

  Remove the salmon from the pan and let it rest on a plate.

• 6

  In the same skillet, add the trimmed green beans and minced garlic, sautéing for 5 minutes until the beans are tender-crisp and the garlic is fragrant.

• 7

  Warm the pre-cooked brown rice in a small saucepan with a tablespoon of water until steaming.

• 8

  Plate the salmon alongside the rice and green beans, finishing the entire dish with a squeeze of fresh lemon juice.