Name: Seared Salmon with Roasted Sweet Potato and Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Sockeye Salmon Fillet; 150g Sweet Potato, cubed; 150g Green Beans, trimmed; 1.5 tsp Avocado Oil; 1 tbsp Lemon Juice; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper

Seared Salmon with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Green Beans

Pan-seared sockeye salmon paired with oven-roasted sweet potato cubes and tender green beans, finished with a squeeze of bright, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.4g

Fat

15.6g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Sockeye Salmon Fillet

150g Sweet Potato, cubed

150g Green Beans, trimmed

1.5 tsp Avocado Oil

1 tbsp Lemon Juice

0.25 tsp Sea Salt

0.25 tsp Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes and trimmed green beans with one teaspoon of avocado oil, salt, and pepper.
3
Spread the vegetables in a single layer on the baking sheet and roast for 20-25 minutes until the potatoes are tender and lightly browned.
4
While the vegetables roast, pat the salmon fillet dry with a paper towel and season with the remaining salt and pepper.
5
Heat the remaining half teaspoon of avocado oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
7
Flip the salmon carefully and cook for another 2-3 minutes until the internal temperature reaches 145°F.
8
Plate the seared salmon alongside the roasted vegetables and drizzle the entire dish with fresh lemon juice before serving.