Name: Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup broccoli florets; 0.25 cup cooked brown rice; 1 tsp avocado oil; 1 tsp toasted sesame oil; 2 tbsp coconut aminos; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets are quickly tossed in a savory ginger-garlic sauce for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

49.7g

Fat

15.2g

Carbs

26.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

0.25 cup cooked brown rice

1 tsp avocado oil

1 tsp toasted sesame oil

2 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
2
Heat the avocado oil in a large skillet or wok over medium-high heat until the oil is shimmering.
3
Add the chicken to the skillet and sear until golden brown and cooked through, then remove the chicken and set it aside.
4
In the same skillet, add the broccoli florets and a splash of water, covering for two minutes to steam until they are tender-crisp.
5
Stir in the minced garlic and grated ginger, cooking for thirty seconds until the aromatics are fragrant.
6
Return the chicken to the pan, add the coconut aminos and toasted sesame oil, and toss everything together to coat.
7
Serve the hot stir-fry immediately over the warm cooked brown rice.