Name: Ginger-Garlic Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tsp avocado oil; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 cup sugar snap peas; 1 tsp sesame oil; 1.5 tbsp coconut aminos; 1 tsp fresh ginger; 1 clove garlic; 0.33 cup cooked brown rice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken Stir-Fry

Sautéed chicken breast tossed with crisp broccoli and peppers in a zesty ginger-garlic sauce, served over a bed of nutty brown rice.

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NUTRITION

Protein

54.3g

Fat

17.1g

Carbs

34.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tsp avocado oil

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup sugar snap peas

1 tsp sesame oil

1.5 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

0.33 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add chicken to the pan and sear until golden brown and cooked through, about 5-6 minutes.
4
Remove chicken from the pan and set aside.
5
In the same pan, add broccoli, bell pepper, and snap peas, sautéing until vibrant and tender-crisp.
6
Stir in the minced garlic and grated ginger, cooking for 30 seconds until fragrant.
7
Return the chicken to the pan and drizzle with coconut aminos and toasted sesame oil.
8
Toss everything together for 1 minute to glaze the ingredients evenly.
9
Serve the stir-fry immediately over the warm brown rice.