Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground beef 93% lean; 0.25 cup cooked brown rice; 2 medium bell peppers; 0.25 cup tomato sauce; 0.5 oz sharp cheddar cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 0 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Sautéed lean ground beef and nutty brown rice baked inside vibrant bell peppers until the tops are golden and bubbly.

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NUTRITION

Protein

49.9g

Fat

26.0g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef 93% lean

0.25 cup cooked brown rice

2 medium bell peppers

0.25 cup tomato sauce

0.5 oz sharp cheddar cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried oregano

0 tsp olive oil

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Slice the tops off the bell peppers and remove the seeds and membranes.
3
In a skillet over medium heat, add the olive oil and brown the ground beef until fully cooked.
4
Stir in the cooked brown rice, tomato sauce, sea salt, black pepper, garlic powder, and dried oregano.
5
Place the bell peppers in a small baking dish and fill them evenly with the beef and rice mixture.
6
Top each pepper with the shredded sharp cheddar cheese.
7
Add a splash of water to the bottom of the baking dish and cover tightly with foil.
8
Bake for 30 minutes, then remove the foil and bake for another 10 minutes until the peppers are tender and the cheese is bubbly.