Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 1/2 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Slivered Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries and chia seeds, finished with a sprinkle of toasted almonds.

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NUTRITION

Protein

41.3g

Fat

9.2g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

1/2 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Slivered Almonds

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt and vanilla protein powder, stirring until the powder is fully incorporated and the yogurt is smooth.
2
Place a small handful of the mixed berries at the bottom of a glass or mason jar.
3
Layer half of the protein-yogurt mixture over the berries.
4
Sprinkle half of the chia seeds over the yogurt layer.
5
Repeat the layers with the remaining berries, yogurt mixture, and chia seeds.
6
Top the parfait with slivered almonds for a satisfying crunch.
7
Serve immediately or refrigerate for 30 minutes to allow the chia seeds to soften.