Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with creamy avocado on toasted sprouted grain bread.

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NUTRITION

419kcal
Protein
34.5g
Fat
21g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage Breakfast Links

2 cups Fresh Spinach

1 teaspoon Olive Oil

0.5 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Chop the turkey sausage links into small rounds and add them to the skillet, sautéing until browned and heated through.

  • 3

    Add the fresh spinach to the pan and toss until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until the eggs are set and fluffy.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Slice or mash the avocado onto the toast and top with the egg white scramble, or serve the scramble alongside the avocado toast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with creamy avocado on toasted sprouted grain bread.

NUTRITION

419kcal
Protein
34.5g
Fat
21g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage Breakfast Links

2 cups Fresh Spinach

1 teaspoon Olive Oil

0.5 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Chop the turkey sausage links into small rounds and add them to the skillet, sautéing until browned and heated through.

  • 3

    Add the fresh spinach to the pan and toss until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until the eggs are set and fluffy.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Slice or mash the avocado onto the toast and top with the egg white scramble, or serve the scramble alongside the avocado toast.