Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups steamed Broccoli; 1.5 teaspoons Avocado Oil; 1 tablespoon Lemon Juice; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over a bed of fluffy quinoa and vibrant steamed broccoli with a hint of zesty lemon.

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NUTRITION

Protein

42.4g

Fat

11.3g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups steamed Broccoli

1.5 teaspoons Avocado Oil

1 tablespoon Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Pat the chicken breast dry and season both sides with sea salt, black pepper, and half of the lemon juice.
2
Heat a grill or grill pan over medium-high heat and lightly coat with half of the avocado oil.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5-6 minutes until tender-crisp.
5
Warm the pre-cooked quinoa in a small saucepan or microwave.
6
Toss the steamed broccoli and warmed quinoa with the remaining avocado oil and lemon juice.
7
Slice the grilled chicken and serve it over the quinoa and broccoli for a clean, balanced meal.