Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 18 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1.5 tablespoons chopped Walnuts; 1.5 teaspoons Chia Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whisked with vanilla protein and layered with vibrant mixed berries, topped with a handful of crunchy toasted walnuts.

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NUTRITION

Protein

41.5g

Fat

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

18 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 tablespoons chopped Walnuts

1.5 teaspoons Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein isolate.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is smooth and creamy.
3
In a serving glass or mason jar, place half of the mixed berries at the bottom.
4
Spoon half of the protein yogurt mixture over the berries.
5
Repeat the layers with the remaining berries and the rest of the yogurt mixture.
6
Top the parfait with the chopped walnuts and chia seeds for a satisfying crunch.
7
Serve immediately or chill in the refrigerator for 30 minutes to allow the flavors to meld.