Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.67 cup Liquid Egg Whites; 2 oz Lean Turkey Sausage; 2 cups Baby Spinach; 0.5 cup Diced Red Bell Pepper; 1 tsp Extra Virgin Olive Oil; 0.5 small Avocado; 1 tbsp Crumbled Feta Cheese

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with vibrant bell peppers and tender spinach, finished with a topping of creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

31.6g

Fat

22.6g

Carbs

14.3g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Liquid Egg Whites

2 oz Lean Turkey Sausage

2 cups Baby Spinach

0.5 cup Diced Red Bell Pepper

1 tsp Extra Virgin Olive Oil

0.5 small Avocado

1 tbsp Crumbled Feta Cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the diced bell pepper and crumbled turkey sausage, sautéing for several minutes until the pepper is tender.
3
Add the baby spinach to the skillet and toss for one minute until just wilted.
4
Lower the heat and pour in the egg whites, stirring constantly with a spatula until they are set and fluffy.
5
Fold in the crumbled feta cheese and remove from the heat.
6
Transfer to a plate and top with the sliced avocado for a creamy finish.